*DUE TO COVID CLASSES ARE CURRENTLY ON-LINE RECORDINGS.

Join Free Yoga for the People for live on-line classes on Zoom.

(Please email BonnyBranchMovementArts@Gmail.com for the Zoom link.)

Hello & Welcome to Free Yoga for the People - Online Edition!
(AKA Zoom Yoga w Bonny Branch)
DETAILS:
Start or end your day right and join in Tues & Fri Mornings at 7am, Mon evenings 5:30-6:30pm and Thursday evenings 5-6pm from the comfort of your own home! Come move your body, increase your strength, develop flexibility, coordination, and balance, bring awareness to your breath, and focus and calm your mind. Learn how wellness and mindfulness can be fun, and can improve your life, by decreasing your stress levels and increasing your health levels. Pajamas & bedheads welcome!

WHEN:
• TUESDAY & FRIDAY MORNINGS at 7:00AM
• MONDAY EVENINGS 5:30PM
• THURSDAYS EVENINGS 5:00PM

NEEDS:
• No experience necessary - just a positive attitude, a willingness to try, and a promise to listen to your body, and not hurt or judge yourself.
• Bring your own mat, rug, carpet, child, pet, coffee...

COST:
Classes are FREE, with a suggested donation of $5 per class*.
You can send donations through PayPal bbranch3@gmail.com or through Venmo @Bonny-Branch. If you would prefer to mail a check we can make that happen. *But don't let financial restrictions keep you from attending. These are challenging times. We'll get through them better together.

*Private yoga lessons available on-line or in-person outside.

See you on the mat!
Bonny B
Bonny Branch Movement Arts
Free Yoga for the People
Yoga at the Taubman
Roanoke Westies / Valley WCS

(Regular Season Info:)

Our Mission: As a public health and better living initiative, we offer the people of the Roanoke Valley a one-hour yoga class, twice a week, in a convenient public space, at no charge. We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start your day off right!

We are currently offering one-hour, free, yoga classes, open to the public.

All welcome, anytime.

Cost: FREE

When: Mondays, Tuesdays & Fridays

Time: Mondays 5:30-6:30pm,  Tuesdays & Fridays 7:30-8:30am

Where: Elmwood Park Stage**(summer)/ Downtown Library (winter)

Needs: BYOM = Bring Your Own Mat Dress in layers

** In summer, in case of inclement weather, we'll still be on the stage!

(***NOTE: In the winter, We follow national holiday schedule and will not have class when library is closed. And in the summer, sometimes class is cancelled due to event in Elmwood Park. Please Like the Free Yoga for the People Facebook page for current updates. https://www.facebook.com/FreeYogaForThePeopleRoanoke/)

Schedules

  • Starting Monday, January 6th, 2020, repeats every week on Monday until Monday, December 28, 2020 @ 5:30 pm – 6:30 pm

Contact

Bonny Branch

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