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Fresh Fruit

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Lunchtime is a great opportunity to be creative with food! Try making food faces and use cookie or sandwich cutters in the shapes of animals, ballerinas, sports items, butterflies, hearts and stars.

When I was about 10 or 11, I'd visit my paternal grandparents in Pennsylvania during the summers, and fresh fruit — peaches, plums, watermelon…


D-I-E-T. It’s a deceptive word. But you probably already know that if you’re like the estimated 45 million North Americans on a diet right now…

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Sarah Bruyn Jones, who covers healthcare here at the paper, recently forwarded me a press release from the Centers for Disease Control about s…

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