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A delicate painting of a gymnast doing a handstand has popped up on the wall of a wrecked building outside of Kyiv and appears to be the work of the British graffiti artist known as Banksy. He posted photos of the artwork in Borodyanka on his Instagram page. The Ukrainian town was the scene of shelling and fighting in the early stages of the Russian invasion, which turned apartment buildings into charred hulks. The mural of the gymnast is in black and white and is painted so she looks like she is doing her handstand on crumpled blocks of concrete. Other Banksy-like murals now also adorn other war-damaged walls in the area but haven't been confirmed as his by him.

During my freshman year of college, I faithfully kept a journal. I'd never done so successfully, though I'd often tried. My writing resolve always peters out after a few weeks. This time, however, was different: This was my exercise log. It began the spring of my high school graduation. I updated it daily, sometimes more. It was a simple, spiral-bound notebook, college ruled and covered with doodles. At night I tucked it away in my locked file cabinet. This sloppy little notebook was both my pride and joy and my horrible secret.

You may have noticed people talking about the viral “12-3-30″ workout on social media recently, or seen the workouts believers for yourself at the gym (they’ll be the people walking at a very high incline on the treadmills). The workout, created by social media influencer Lauren Giraldo, has received a lot of attention lately for its simplicity and results. It involves walking for 30 minutes ...

Latorie Woodberry, owner of Boxing and Brawling LLC, recently launched a campaign that allows interested individuals to sponsor a child’s boxing program experience this summer. The gym caters largely to youth who need support.

OSU’s Day among top-paid coachesOhio State plans to hike Ryan Day’s annual salary to $9.5 million as part of a two-year contract extension tha…

Looking for a gift for someone who’s starting to take running more seriously? Or maybe you’re ready to take the next step yourself, tracking your workouts. The Garmin Forerunner 55 is an excellent option for anyone who wants a formidable sports watch but doesn’t necessarily need all the bells and whistles found in top-end models. The Forerunner 55 will track your time, distance, pace, and ...

Did you hear about the Procrastination Pride parade? It’s been moved to next week. Old jokes aside, procrastination is a painfully familiar concept to most of us. It can be a huge productivity and momentum killer, even when we’re putting things off for good reasons. The end result is the same: a rush of activity […]

The post Quit procrastinating! How to break the habit for good appeared first on TheJobNetwork.

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