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Hosea Nelson lashed a three-run, tie-breaking double in the top of the seventh inning, and the Lynchburg Hillcats defeated the Salem Red Sox 5…

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1. Warm up with store-bought hand warmers, microwavable heating pads, hot water bottles or heated blankets. Following the manufacturer's instructions and concentrating on your torso are key, said JohnEric Smith, an associate professor in the department of kinesiology at Mississippi State University. "If you warm the core you can warm the hands and feet. It is harder to warm the core by warming the hands and feet."

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6. Enjoy warm beverages and foods, and use the oven and stove to cook them. Since foods higher in fat and protein are metabolized slowly by the body, those could make you feel warmer, Smith said. "Consider hearty soups with beans and meat." Slow cooking meals can help generate heat throughout the day.

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Garcia won a May 12 special election to replace former Democratic Rep. Katie Hill by 10 points, but the fall electorate in this district outside Los Angeles is expected to look much less Republican. Garcia once again faces state Assemblywoman Christy Smith. And even though he had $738,000 on hand as of June 30, to $403,000 for Smith, a surge in turnout in November compared to the special election could be a problem for him in a seat Trump lost in 2016. Garcia is also the only Republican incumbent running in a district where Hillary Clinton won more than 50% of the vote.

March 25, 2020 Graveside memorial services for Junior Correll "J.C." Smith of Christiansburg, Va., who departed life on Wednesday, March 25, 2…

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CAPE MAY — City Council on Thursday approved allowing the consumption of alcohol in several areas of town, including the beach, the Washington Street Mall and several parks.

May 1, 2020 Shelby Carroll Smith, of Spring Hill, Fla., formerly of Vinton, Va., passed away on Friday, May 1, 2020. A celebration of life ser…

May 18, 2020 Rita Carolyn Loyd, 88, of Vinton, Virginia, went to be with her Lord on Monday, May 18, 2020. She was predeceased by her husband,…

March 11, 2020 Marshall Thurman Smith, 95, of Buena Vista, passed away on Wednesday, March 11, 2020. A funeral service will be conducted at 11…

March 6, 2020 John Henry Smith Jr., 70, of Roanoke, passed away on Friday, March 6, 2020. A funeral service will be held on Saturday, March 14…

January 11, 2020 Gary S. Quesenberry, 71, of Radford, passed away on Saturday, January 11, 2020. Visitation will be held at Auburn Baptist Chu…

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